Personal Trainer- Meke Namindo

Personal Trainer- Meke Namindo

Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. They work with clients to create individualised plans for achieving their fitness goals and provide supplemental nutritional information. Personal trainers lead clients through exercise routines while offering words of encouragement during training sessions. Meke Namindo is a no-nonsense fitness trainer as well as the owner of Mekeneficent, a wellness service provider whose aim is to motivate companies, employees and families to lead healthy lifestyles. The advice she would give to aspiring young people out there is to be aware that their dreams are valid. “If you do not give up, you will be great and do not be afraid to be self-taught,” she says. The requirement for this type of job is a Level 2 Certificate in Fitness Instructing – Gym. As well as a level 2 Diploma in Health, Fitness, and Exercise Instruction and aLevel 2 Diploma in Instructing Exercise and Fitness